Matt Conti 43:39 row
10,111m
Meters
43:39.3
Time
2:09.5
Pace
620
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1098 |
| Drag Factor | 95 |
November 20, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.3 | 10,111m | 2:09.5 | 161 | 854 | 25 | 132 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 121 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 129 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 121 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 124 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 130 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 129 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 139 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 142 |
| 43:39.3 | 917m | 1:59.5 | 205 | 1004 | 26 | 157 |
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Workout Graph
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