Matt Conti 10000m row
10,000m
Meters
44:31.3
Time
2:13.5
Pace
595
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 94 |
November 21, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.3 | 10,000m | 2:13.5 | 147 | 805 | 24 | 127 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 25 | 123 |
| 9:00.0 | 4,000m | 2:15.0 | 142 | 789 | 24 | 123 |
| 8:53.3 | 6,000m | 2:13.3 | 148 | 808 | 25 | 128 |
| 8:51.2 | 8,000m | 2:12.8 | 149 | 814 | 25 | 132 |
| 8:47.6 | 10,000m | 2:11.9 | 153 | 824 | 25 | 132 |
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Workout Graph
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