Matt Conti 46:26 row
10,398m
Meters
46:26.3
Time
2:13.9
Pace
615
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 105 |
November 25, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.3 | 10,398m | 2:13.9 | 146 | 800 | 24 | 116 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 112 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 116 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 119 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 118 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 122 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 115 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 117 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 118 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 116 |
| 46:26.3 | 314m | 2:17.4 | 135 | 764 | 24 | 114 |
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Workout Graph
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