Matt Conti 33:46 row
7,521m
Meters
33:46.1
Time
2:14.6
Pace
444
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 103 |
November 26, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.1 | 7,521m | 2:14.6 | 143 | 792 | 24 | 113 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 113 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 113 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 116 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 117 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 106 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 117 |
| 33:46.1 | 827m | 2:16.6 | 137 | 771 | 24 | 111 |
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Workout Graph
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