Matt Conti 22:41 row
5,024
Meters
22:41.8
Time
2:15.5
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 103 |
November 29, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.8 | 5,024 | 2:15.5 | 141 | 783 | 24 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 22:41.8 | 582 | 2:19.0 | 130 | 748 | 24 |
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Workout Graph
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