Matt Conti 30:06 row
6,709
Meters
30:06.3
Time
2:14.6
Pace
395
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 85 |
December 03, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,709 | 2:14.6 | 143 | 787 | 395 | 24 | 115 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 111 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 117 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 117 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 | 117 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 | 104 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 | 121 |
| 30:06.3 | 16 | 3:16.8 | 46 | 457 | 0 | 0 | 119 |
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Workout Graph
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