Matt Conti 44:53 row
10,030
Meters
44:53.4
Time
2:14.2
Pace
594
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 94 |
December 05, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.4 | 10,030 | 2:14.2 | 145 | 793 | 594 | 24 | 116 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 106 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 | 116 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 | 115 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 112 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 | 118 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 117 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 | 122 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 118 |
| 44:53.4 | 1,094 | 2:14.0 | 145 | 797 | 65 | 25 | 121 |
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Workout Graph
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