Matt Conti 44:20 row
10,019m
Meters
44:20.3
Time
2:12.7
Pace
598
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 98 |
December 11, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.3 | 10,019m | 2:12.7 | 150 | 814 | 24 | 130 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 114 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 121 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 124 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 129 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 133 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 134 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 139 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 138 |
| 44:20.3 | 993m | 2:11.0 | 155 | 834 | 25 | 142 |
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Workout Graph
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