Matt Conti 36:36 row
8,213m
Meters
36:36.7
Time
2:13.7
Pace
487
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 95 |
December 12, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.7 | 8,213m | 2:13.7 | 146 | 803 | 24 | 124 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 102 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 125 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 124 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 124 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 124 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 127 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 132 |
| 36:36.7 | 375m | 2:08.9 | 163 | 861 | 25 | 138 |
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Workout Graph
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