Matt Conti 40:06 row
9,021m
Meters
40:06.3
Time
2:13.3
Pace
537
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 97 |
December 13, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 9,021m | 2:13.3 | 148 | 807 | 24 | 128 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 110 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 125 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 129 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 131 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 126 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 133 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 132 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 134 |
| 40:06.3 | 20m | 2:37.5 | 90 | 608 | 10 | 133 |
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Workout Graph
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