Matt Conti 22:41 row
5,018m
Meters
22:41.0
Time
2:15.6
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 99 |
December 14, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.0 | 5,018m | 2:15.6 | 140 | 782 | 25 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 22:41.0 | 596m | 2:15.0 | 142 | 788 | 25 |
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Workout Graph
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