Matt Conti 33:38 row
7,512m
Meters
33:38.1
Time
2:14.3
Pace
444
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 103 |
December 15, 2024 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.1 | 7,512m | 2:14.3 | 144 | 797 | 24 | 122 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 121 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 125 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 123 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 123 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 125 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 122 |
| 33:38.1 | 785m | 2:18.9 | 131 | 749 | 24 | 121 |
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Workout Graph
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