Matt Conti 40:50 row
9,025m
Meters
40:50.6
Time
2:15.7
Pace
527
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 102 |
December 16, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.6 | 9,025m | 2:15.7 | 140 | 781 | 24 | 117 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 109 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 115 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 118 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 119 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 117 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 121 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 120 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 119 |
| 40:50.6 | 183m | 2:18.2 | 132 | 755 | 23 | 119 |
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Workout Graph
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