Matt Conti 45:59 row
10,122m
Meters
45:59.4
Time
2:16.3
Pace
591
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 99 |
December 17, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.4 | 10,122m | 2:16.3 | 138 | 775 | 24 | 114 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 110 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 117 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 117 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 117 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 113 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 116 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 108 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 114 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 116 |
| 45:59.4 | 212m | 2:20.0 | 127 | 738 | 23 | 112 |
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Workout Graph
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