Matt Conti 44:59 row
10,017m
Meters
44:59.4
Time
2:14.7
Pace
591
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 100 |
December 18, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.4 | 10,017m | 2:14.7 | 143 | 792 | 24 | 112 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 111 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 115 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 110 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 113 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 116 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 109 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 112 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 115 |
| 44:59.4 | 1,103m | 2:15.7 | 140 | 781 | 24 | 113 |
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Workout Graph
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