Matt Conti 40:27 row
9,030m
Meters
40:27.0
Time
2:14.3
Pace
533
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 99 |
December 19, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.0 | 9,030m | 2:14.3 | 144 | 796 | 24 | 119 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 113 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 103 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 116 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 112 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 124 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 127 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 127 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 126 |
| 40:27.0 | 90m | 2:30.0 | 104 | 656 | 22 | 126 |
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Workout Graph
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