Matt Conti 35:36 row
8,014m
Meters
35:36.5
Time
2:13.2
Pace
477
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 897 |
| Drag Factor | 100 |
December 20, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.5 | 8,014m | 2:13.2 | 148 | 808 | 25 | 119 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 117 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 120 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 120 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 119 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 119 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 123 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 122 |
| 35:36.5 | 135m | 2:15.1 | 142 | 787 | 23 | 118 |
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Workout Graph
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