Matt Conti 22:17 row
5,010
Meters
22:17.8
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 99 |
December 20, 2024 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,010 | 2:13.5 | 147 | 799 | 297 | 25 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 |
| 22:17.8 | 526 | 2:10.9 | 156 | 809 | 31 | 25 |
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Workout Graph
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