Matt Conti 23:48 row
5,307m
Meters
23:48.5
Time
2:14.5
Pace
313
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 105 |
December 22, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.5 | 5,307m | 2:14.5 | 144 | 794 | 24 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 23:48.5 | 829m | 2:17.8 | 134 | 760 | 23 |
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Workout Graph
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