Matt Conti 40:16 row
9,027m
Meters
40:16.9
Time
2:13.8
Pace
535
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 107 |
December 23, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.9 | 9,027m | 2:13.8 | 146 | 802 | 24 | 116 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 108 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 116 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 112 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 115 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 118 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 120 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 117 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 119 |
| 40:16.9 | 59m | 2:23.2 | 119 | 710 | 19 | 119 |
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Workout Graph
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