Matt Conti 13:42 row
3,010m
Meters
13:42.8
Time
2:16.6
Pace
175
Calories
112
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 99 |
December 30, 2024 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.8 | 3,010m | 2:16.6 | 137 | 771 | 25 | 112 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 104 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 117 |
| 13:42.8 | 827m | 2:14.7 | 143 | 792 | 25 | 117 |
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Workout Graph
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