Matt Conti 13:28 row
3,010m
Meters
13:28.5
Time
2:14.3
Pace
179
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 101 |
December 31, 2024 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.5 | 3,010m | 2:14.3 | 144 | 797 | 25 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 13:28.5 | 790m | 2:11.9 | 152 | 824 | 26 |
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Workout Graph
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