Matt Conti 22:19 row
5,014m
Meters
22:19.6
Time
2:13.5
Pace
297
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 98 |
January 01, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,014m | 2:13.5 | 147 | 805 | 25 | 120 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 114 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 119 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 123 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 125 |
| 22:19.6 | 529m | 2:11.9 | 152 | 824 | 25 | 122 |
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Workout Graph
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