Matt Conti 5000m row
5,000m
Meters
22:18.7
Time
2:13.8
Pace
295
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 99 |
January 02, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.7 | 5,000m | 2:13.8 | 146 | 802 | 23 | 114 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | 111 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 23 | 115 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 24 | 117 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 24 | 117 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 23 | 114 |
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Workout Graph
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