Matt Conti 5000m row
5,000m
Meters
22:16.6
Time
2:13.6
Pace
296
Calories
114
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 100 |
January 03, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000m | 2:13.6 | 147 | 804 | 23 | 114 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | 107 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 23 | 116 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 23 | 114 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 23 | 116 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 23 | 117 |
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Workout Graph
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