Matt Conti 22:30 row
5,013m
Meters
22:30.5
Time
2:14.6
Pace
296
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 99 |
January 04, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,013m | 2:14.6 | 143 | 792 | 24 | 120 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 119 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 121 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 121 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 122 |
| 22:30.5 | 549m | 2:17.0 | 136 | 767 | 23 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.