Matt Conti 4000m row
4,000
Meters
17:38.4
Time
2:12.3
Pace
239
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 99 |
January 07, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.4 | 4,000 | 2:12.3 | 151 | 812 | 239 | 25 | 120 |
| 3:37.3 | 800 | 2:15.8 | 140 | 778 | 47 | 25 | 114 |
| 3:34.9 | 1,600 | 2:14.3 | 144 | 787 | 47 | 25 | 118 |
| 3:31.6 | 2,400 | 2:12.2 | 151 | 816 | 48 | 25 | 121 |
| 3:30.2 | 3,200 | 2:11.3 | 154 | 822 | 48 | 25 | 121 |
| 3:24.4 | 4,000 | 2:07.7 | 168 | 863 | 49 | 26 | 126 |
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Workout Graph
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