Matt Conti 5000m row
5,000
Meters
22:13.9
Time
2:13.3
Pace
297
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 99 |
January 13, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.9 | 5,000 | 2:13.3 | 147 | 801 | 297 | 24 | 121 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 25 | 115 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 25 | 120 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 24 | 122 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 25 | 126 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 25 | 124 |
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Workout Graph
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