Matt Conti 22:06 row
5,012
Meters
22:06.0
Time
2:12.2
Pace
300
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 98 |
January 14, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,012 | 2:12.2 | 151 | 820 | 25 | 117 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 113 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 122 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | 111 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | 118 |
| 22:06.0 | 477 | 2:12.0 | 152 | 822 | 25 | 122 |
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Workout Graph
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