Matt Conti 21:37 row
5,011
Meters
21:37.4
Time
2:09.4
Pace
306
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 97 |
January 21, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,011 | 2:09.4 | 161 | 855 | 25 | 123 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 112 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 127 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | 125 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 127 |
| 21:37.4 | 377 | 2:09.1 | 162 | 858 | 25 | 125 |
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Workout Graph
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