Matt Conti 21:45 row
5,017
Meters
21:45.0
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 97 |
January 23, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,017 | 2:10.0 | 159 | 847 | 305 | 25 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 26 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 26 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 27 |
| 21:45.0 | 400 | 2:11.2 | 155 | 832 | 24 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.