Matt Conti 30:36 row
7,053
Meters
30:36.7
Time
2:10.2
Pace
428
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 97 |
January 24, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.7 | 7,053 | 2:10.2 | 159 | 838 | 428 | 26 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 27 |
| 30:36.7 | 132 | 2:19.0 | 130 | 686 | 7 | 24 |
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Workout Graph
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