Matt Conti v1000m/1:58r...5 row
5,000
Meters
21:36.3
Time
2:09.6
Pace
306
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 5,083 |
| Overall Time | 32:08.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 96 |
January 26, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 852 | 25 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 26 | |
| r: 1:58 | 16 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 25 | |
| r: 2:01 | 17 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | |
| r: 1:53 | 16 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 26 | |
| r: 4:24 | 18 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | |
| r: 0:16 | 16 | |||||
| r83 |
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Workout Graph
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