Matt Conti 22:19 row
5,023
Meters
22:19.1
Time
2:13.2
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 97 |
January 27, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.1 | 5,023 | 2:13.2 | 148 | 808 | 25 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 |
| 22:19.1 | 523 | 2:12.9 | 149 | 812 | 25 |
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Workout Graph
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