Matt Conti 22:00 row
5,015
Meters
22:00.1
Time
2:11.6
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 98 |
February 03, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,015 | 2:11.6 | 154 | 828 | 302 | 25 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 25 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 26 |
| 22:00.1 | 457 | 2:11.4 | 154 | 830 | 28 | 25 |
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Workout Graph
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