Matt Conti 21:52 row
5,016
Meters
21:52.4
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 96 |
February 13, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.4 | 5,016 | 2:10.8 | 156 | 838 | 25 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 |
| 21:52.4 | 427 | 2:11.6 | 154 | 828 | 25 |
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Workout Graph
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