Matt Conti 22:22 row
5,179
Meters
22:22.6
Time
2:09.6
Pace
316
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 96 |
February 25, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,179 | 2:09.6 | 161 | 847 | 316 | 26 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 |
| 22:22.6 | 548 | 2:10.1 | 159 | 858 | 34 | 26 |
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Workout Graph
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