Matt Conti 44:20 row
10,017
Meters
44:20.9
Time
2:12.8
Pace
598
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 95 |
February 28, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:20.9 | 10,017 | 2:12.8 | 149 | 809 | 598 | 25 | 131 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 125 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 | 128 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 | 130 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 | 132 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 | 136 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 | 130 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 | 135 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 | 133 |
| 44:20.9 | 983 | 2:12.7 | 150 | 814 | 59 | 25 | 130 |
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Workout Graph
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