Matt Conti 21:52 row
5,015
Meters
21:52.4
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 97 |
March 04, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.4 | 5,015 | 2:10.8 | 156 | 837 | 24 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 |
| 21:52.4 | 440 | 2:07.7 | 168 | 878 | 24 |
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Workout Graph
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