Matt Conti 21:38 row
5,020
Meters
21:38.3
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 95 |
March 06, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.3 | 5,020 | 2:09.3 | 162 | 857 | 25 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 |
| 21:38.3 | 390 | 2:06.0 | 175 | 901 | 25 |
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Workout Graph
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