Matt Conti v1000m/2:47r...5 row
5,000
Meters
22:03.9
Time
2:12.3
Pace
300
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 5,081 |
| Overall Time | 33:40.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 96 |
March 08, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 819 | 26 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 25 | |
| r: 2:47 | 21 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 26 | |
| r: 4:37 | 14 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 27 | |
| r: 2:30 | 15 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 27 | |
| r: 1:34 | 18 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 27 | |
| r: 0:09 | 13 | |||||
| r81 |
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Workout Graph
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