Matt Conti 22:30 row
5,109
Meters
22:30.9
Time
2:12.2
Pace
307
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 97 |
March 19, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.9 | 5,109 | 2:12.2 | 151 | 821 | 307 | 25 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 26 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 22:30.9 | 581 | 2:09.8 | 160 | 850 | 35 | 26 |
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Workout Graph
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