Stephen Wexler 30:00 row
6,012
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 113 |
November 08, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 656 | 328 | 21 | 119 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 21 | 115 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 22 | 115 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 22 | 120 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 22 | 122 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 22 | 125 |
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Workout Graph
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