Stephen Wexler 8x3:00/1:00r row
4,953m
Meters
24:00.0
Time
2:25.3
Pace
273
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,333m |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
February 06, 2017 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,953m | 2:25.3 | 114 | 692 | 25 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 22 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 21 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 25 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 27 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 27 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 29 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 27 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 27 | |
| r1,380m |