Stephen Wexler 20:03 row
4,005m
Meters
20:03.5
Time
2:30.2
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
February 07, 2017 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 4,005m | 2:30.2 | 103 | 655 | 23 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 22 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 20:03.5 | 10m | 2:55.0 | 65 | 524 |