Stephen Wexler 30:04 row
6,521m
Meters
30:04.7
Time
2:18.3
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
February 10, 2017 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,521m | 2:18.3 | 132 | 754 | 24 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 |