Stephen Wexler 1x3:00/1:00r row
497m
Meters
3:00.0
Time
3:01.0
Pace
25
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521m |
| Overall Time | 4:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
February 12, 2017 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 22 | |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 22 | 116 |
| r24m |