Stephen Wexler 9x3:00/1:00r row
6,135m
Meters
27:00.0
Time
2:12.0
Pace
364
Calories
138
Heart Rate
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,678m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
February 12, 2017 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,135m | 2:12.0 | 152 | 823 | 28 | 138 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 29 | 145 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | 151 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 29 | 153 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 29 | 156 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | 152 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | 155 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 29 | 154 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 29 | 153 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 29 | 153 |
| r1,543m |