Stephen Wexler 40:05 row
8,194m
Meters
40:05.1
Time
2:26.7
Pace
450
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
March 05, 2017 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.1 | 8,194m | 2:26.7 | 111 | 681 | 22 | 145 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 139 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 140 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 142 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 143 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 145 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 145 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 148 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 158 |
| 40:05.1 | 16m | 2:39.3 | 86 | 597 |