Stephen Wexler 6x1000m/2:00r row
6,000m
Meters
27:04.3
Time
2:15.3
Pace
353
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 39:04.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
March 06, 2017 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.3 | 6,000m | 2:15.3 | 141 | 785 | 27 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 28 | 151 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 28 | 154 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 28 | 154 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 28 | 156 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 28 | 155 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 25 | 148 |
| r2,037m |